Lets compare vitamin content per 100 grams of Olive Oil vs Frozen Chopped Broccoli:
Salad or Cooking Olive Oil has 11.8 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 56 times more Calcium, more Copper, 1.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 212 times more Potassium, more Selenium, 12 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 34 times more Energy, 344.8 times more Fat, 313.8 times more Saturated Fat, 7.2 times more Omega 3 and 314.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.