Lets compare vitamin content per 100 grams of Oat Oil vs High Oleic Sunflower Oil:
Oat Oil has 4.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 2.9 times more Vitamin E than Oat Oil.
Both Oat Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Oat Oil vs High Oleic Sunflower Oil:
Both Oat Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 g
Both Oat Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Oat Oil has 2 times more Saturated Fat, 9.3 times more Omega 3 and 10.8 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both Oat Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of Energy and Fat per 100 g.
Both Oat Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.