Lets compare vitamin content per 100 grams of Mustard Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
Both Mustard Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mustard Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Mustard Oil.
Comparison of macro-nutrients per 100 grams:
Mustard Oil has 25.3 times more Energy, 243.9 times more Fat, 146.6 times more Saturated Fat, 49.6 times more Omega 3 and 300.6 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Fiber and more Protein than Mustard Oil.
Both Mustard Oil as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.