Lets compare vitamin content per 100 grams of Ultra Low Linolenic Industrial Soy Oil vs Canned Carrots with Salt:
Ultra Low Linolenic Industrial Soy Oil has 11.1 times more Vitamin E and 18.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ultra Low Linolenic Industrial Soy Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ultra Low Linolenic Industrial Soy Oil has 35.4 times more Energy, 526.3 times more Fat, 412.6 times more Saturated Fat, 113 times more Omega 3 and 644.4 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
Both Ultra Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.