Lets compare vitamin content per 100 grams of Refined Industrial Soy Oil vs Blanched Almonds:
Refined Industrial Soy Oil For Woks and Light Frying have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Refined Industrial Soy Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, 164 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying have 1.5 times more Energy, 1.9 times more Fat, 3.9 times more Saturated Fat, 1728 times more Omega 3 and 4.1 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.