Lets compare vitamin content per 100 grams of Industrial Palm Kernel Confection Fat Oil vs Roasted Almonds:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Palm Kernel Confection Fat Oil vs Roasted Almonds:
Dry Roasted Almonds contain 268 times more Calcium, more Copper, 12.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 356.5 times more Potassium, more Selenium and 82.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Comparison of macro-nutrients per 100 grams:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.5 times more Energy, 1.9 times more Fat and 21.4 times more Saturated Fat than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.