Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Sunflower Seeds:
Industrial Mid-oleic Sunflower Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 100 g.
Both Industrial Mid-oleic Sunflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, 175 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Mid-oleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
Industrial Mid-oleic Sunflower Oil has 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 1.3 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.