Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Industrial Palm Kernel Confection Fat Oil:
Industrial Canola Oil for salads, woks and light frying have 4.6 times more Vitamin E and 2.9 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Industrial Palm Kernel Confection Fat Oil:
Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain more Iron than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Industrial Canola Oil for salads, woks and light frying have more Omega 3 and 22.5 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 11.3 times more Saturated Fat than Industrial Canola Oil for salads, woks and light frying.
Both Industrial Canola Oil for salads, woks and light frying and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of Energy and Fat per 100 g.
Both Industrial Canola Oil for salads, woks and light frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.