Lets compare vitamin content per 100 grams of Cold Pressed Flaxseed Oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cold Pressed Flaxseed Oil has 4.7 times more Vitamin E and 4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cold Pressed Flaxseed Oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 97 times more Phosphorus, more Potassium, more Sodium, 5.7 times more Zinc and 525.6 times more Water than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cold Pressed Flaxseed Oil has 5.5 times more Energy, 19.5 times more Fat, 8.3 times more Saturated Fat, 2964.9 times more Omega 3 and 50.6 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and 22.8 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.