Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 100 g.
Both Cupu Assu Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Both Cupu Assu Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 38.4 times more Energy, 714.3 times more Fat, 2128 times more Saturated Fat and 67.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.