Lets compare vitamin content per 100 grams of Olive, Peanut And Corn Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive, Peanut And Corn Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Calcium, more Copper, 22.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 43 times more Zinc and more Water than Olive, Peanut And Corn Oil.
Comparison of macro-nutrients per 100 grams:
Olive, Peanut And Corn Oil has 7.1 times more Energy, 1111.1 times more Fat, 1026.2 times more Saturated Fat, 13.5 times more Omega 3 and 1631.7 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.