Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Cooked Chopped Frozen Broccoli:
Corn And Canola Oil has 11.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Corn And Canola Oil.
Both Corn And Canola Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn And Canola Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Corn And Canola Oil has 31.6 times more Energy, 833.3 times more Fat, 445.9 times more Saturated Fat, 138 times more Omega 3 and 1793.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.