Lets compare vitamin content per 100 grams of Corn And Canola Oil vs Boiled Broccoli:
Corn And Canola Oil has 10.2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Corn And Canola Oil.
Both Corn And Canola Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn And Canola Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Corn And Canola Oil.
Comparison of macro-nutrients per 100 grams:
Corn And Canola Oil has 25.3 times more Energy, 243.9 times more Fat, 101.6 times more Saturated Fat, 48.7 times more Omega 3 and 457.2 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Corn And Canola Oil.
Both Corn And Canola Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.