Lets compare vitamin content per 100 grams of ENOVA Oil vs Boiled California Red Kidney Beans:
Both 80% Diglycerides ENOVA Cooking and Salad Oil and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 100 grams:
80% Diglycerides ENOVA Cooking and Salad Oil have 7.1 times more Energy, 1111.1 times more Fat, 330.7 times more Saturated Fat, 232.3 times more Omega 3 and 2296.9 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.