Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Sunflower Seeds:
Cholesterol-free Diet Mayonnaise has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.5 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Sunflower Seeds:
Cholesterol-free Diet Mayonnaise has 81.4 times more Sodium and 11.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 9.6 times more Potassium, 33.1 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 35.5 times more Omega 3 and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 1.5 times more Fat, 1.3 times more Omega 6, 3 times more Carbohydrate, more Fiber and 23.1 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Cholesterol-free Diet Mayonnaise as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.