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Comparing Nutrients in 100 grams Cholesterol-free Diet MayonnaiseVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Cholesterol-free Diet Mayonnaise
1%
91%
8%
Canned Hot Pickled Peppers
13%
14%
73%
100 g ▼

Macro Nutrients

11.5%333kcal
Energy
0.76%22kcal
333 kcalvs22 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
34.3%33.3g
Fat
0.41%0.4g
33.3 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.4%4.6g
Saturated Fat
0.19%0.061g
4.6 gvs0.061 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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133%2.13g
Omega 3
1.88%0.03g
2.13 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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102%17.4g
Omega 6
0.66%0.11g
17.4 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.15%6.7g
Carbohydrate
3.5%4.56g
6.7 gvs4.56 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
5.8%4.2g
Sugars
2.2%1.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.2 gvs1.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.3%0.93g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.93 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
6.84%2.6g
0 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
1.6%0.9g
Protein
1.43%0.8g
0.9 gvs0.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
4.78%43μg
RAE, retinol activity equivalents
0 μgvs43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
3.1%0.037mg
Thiamine
0 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.77%0.023mg
Riboflavin
0 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.14%0.34mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4%0.2mg
Pantothenic acid
NA mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
8.08%0.11mg
Pyridoxine
0 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
0 μgvs13 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13.7%12.3mg
Ascorbic acid
0 mgvs12.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43%6.43mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
6.43 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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20.6%24.7μg
Vitamin K
18.3%22μg
Phytomenadione or phylloquinone
24.7 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
6.1%61mg
0 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
5%0.045mg
0 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
4%0.32mg
0 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.43%6mg
0 mgvs6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
NA
Manganese
2.26%0.052mg
NA mgvs0.052 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0%0mg
Phosphorus
1.86%13mg
0 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
1.97%67mg
Potassium
3.32%113mg
67 mgvs113 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
0.73%0.4μg
1.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
49%733mg
Sodium
95%1430mg
733 mgvs1430 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0%0mg
Zinc
0.82%0.09mg
0 mgvs0.09 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
1.5%56g
Water
2.44%90g
56 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 100 grams:



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