Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Cold Pressed Flaxseed Oil:
Cholesterol-free Diet Mayonnaise has 13.7 times more Vitamin E and 2.7 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Cold Pressed Flaxseed Oil:
Cholesterol-free Diet Mayonnaise has more Potassium, more Selenium, more Sodium and 466.7 times more Water than Cold Pressed Flaxseed Oil.
Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 1.2 times more Omega 6, more Carbohydrate, more Sugars and 8.2 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 2.7 times more Energy, 3 times more Fat, 1.9 times more Saturated Fat and 25.1 times more Omega 3 than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.