Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Roasted Almonds:
Cholesterol-free Diet Mayonnaise has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Roasted Almonds:
Cholesterol-free Diet Mayonnaise has 244.3 times more Sodium and 23.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 10.6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 212.8 times more Omega 3 and 1.3 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 1.6 times more Fat, 3.1 times more Carbohydrate, more Fiber and 23.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Dry Roasted Almonds have similar amounts of Saturated Fat and Sugars per 100 g.
Both Cholesterol-free Diet Mayonnaise as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.