Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Boiled Carrots:
Cholesterol-free Diet Mayonnaise has 6.2 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Boiled Carrots:
Cholesterol-free Diet Mayonnaise has 2.3 times more Selenium and 12.6 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 9.5 times more Energy, 185 times more Fat, 153.9 times more Saturated Fat, 2128 times more Omega 3, 199.7 times more Omega 6 and 1.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Boiled and Drained Carrots have similar amounts of Carbohydrate and Protein per 100 g.
Both Cholesterol-free Diet Mayonnaise as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.