Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Cooked Chopped Frozen Broccoli:
Cholesterol-free Diet Mayonnaise has 4.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Cooked Chopped Frozen Broccoli:
Cholesterol-free Diet Mayonnaise has 2.3 times more Selenium and 66.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
Comparison of macro-nutrients per 100 grams:
Cholesterol-free Diet Mayonnaise has 11.9 times more Energy, 277.5 times more Fat, 256.6 times more Saturated Fat, 50.7 times more Omega 3, 1336.3 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 3.4 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.