Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Frozen Chopped Broccoli:
Mayonnaise made with Tofu has 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Mayonnaise made with Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Frozen Chopped Broccoli:
Mayonnaise made with Tofu has 2.4 times more Copper, 2.9 times more Magnesium, 1.4 times more Manganese and 32.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Iron, 3.2 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Mayonnaise made with Tofu has 12.4 times more Energy, 109.6 times more Fat, 66.4 times more Saturated Fat, 19.4 times more Omega 3, 468.8 times more Omega 6 and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.