Comparing Nutrients in 100 calories Tofu MayonnaiseVS Oranges

Weight per 100 calories

Tofu Mayonnaise

31g

Oranges

213g

Tofu Mayonnaise has 6.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Tofu Mayonnaise or Oranges?

Macros Ratio

Protein Fat Carbs

Tofu Mayonnaise

89%

Oranges

91%

100 kcal ▼

Macro Nutrients

Tofu Mayonnaisevs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10%9.87g

Fat

0.26%0.26g

9.87 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.83%0.91g

Saturated Fat

0.1%0.032g

0.91 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.6%0.63g

Omega 3

0.93%0.015g

0.63 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.6%4.5g

Omega 6

0.23%0.038g

4.5 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.73%0.95g

Carbohydrate

19.2%25g

0.95 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.36%0.26g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.26 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.9%0.34g

Fiber

13.4%5.1g

0.34 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

3.57%2g

1.85 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tofu Mayonnaisevs Oranges

0.069%0.62μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0.62 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

15.4%0.19mg

Thiamine

0.016 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.96%0.012mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.012 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.17%0.028mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.028 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.77%0.039mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.039 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.48%0.006mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.006 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.62%2.5μg

Vitamin B9

16%64μg

Folates and Folic Acid

2.5 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

126%113mg

Ascorbic acid

0 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.97%0.75mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.75 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tofu Mayonnaisevs Oranges

1.65%16.5mg

Calcium

8.5%85mg

16.5 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.1%0.028mg

Copper

10.6%0.096mg

0.028 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.12μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.12 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.05%0.084mg

Iron

2.66%0.21mg

0.084 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.85%16mg

Magnesium

5.07%21.3mg

16 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.4%0.12mg

Manganese

2.3%0.053mg

0.12 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.17%15.2mg

Phosphorus

4.26%29.8mg

15.2 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.6%20.5mg

Potassium

11.3%385mg

20.5 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.9%0.5μg

Selenium

1.93%1.06μg

0.5 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

0%0mg

240 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.13%0.12mg

Zinc

1.35%0.15mg

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

5%185g

17.5 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Oranges:

Mayonnaise made with Tofu has 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 37.7 times more Vitamin A, 11.9 times more Vitamin B1, 6.9 times more Vitamin B2, 21.5 times more Vitamin B3, 13.8 times more Vitamin B5, 20.6 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tofu Mayonnaise vs Oranges:

Mayonnaise made with Tofu has 2.3 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 5.2 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 18.8 times more Potassium, 2.1 times more Selenium and 10.6 times more Water than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw Oranges have similar amounts of Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Mayonnaise made with Tofu has 38.7 times more Fat, 28.4 times more Saturated Fat, 42.6 times more Omega 3 and 117.9 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 26.3 times more Carbohydrate, 75.4 times more Sugars and 14.9 times more Fiber than Mayonnaise made with Tofu.
Both Mayonnaise made with Tofu and Raw Oranges have similar amounts of Energy and Protein per 100 kcal.
Both Mayonnaise made with Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tofu MayonnaiseVS Cold Pressed Flaxseed OilOrangesVS Cold Pressed Flaxseed OilTofu MayonnaiseVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Tofu MayonnaiseVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Tofu Mayonnaise or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: