Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Tomatoes in Juice with Salt:
Assorted Flavors Spray-style Salad Dressing have 9.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 3.2 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Assorted Flavors Spray-style Salad Dressing have 10.3 times more Energy, 43 times more Fat, 48.3 times more Saturated Fat, 4.8 times more Carbohydrate and 5.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Fiber and 4.9 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.