Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Sunflower Seeds:
Soybean Mayonnaise Imitation without Cholesterol has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Sunflower Seeds:
Soybean Mayonnaise Imitation without Cholesterol has 39.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 1800 times more Copper, 525 times more Iron, more Magnesium, more Phosphorus, 64.5 times more Potassium, 33.1 times more Selenium and 45.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 7 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 1.7 times more Saturated Fat, 76.7 times more Omega 3 and 2.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Carbohydrate, more Fiber and 207.8 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.