Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Roasted Almonds:
Soybean Mayonnaise Imitation without Cholesterol has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Roasted Almonds:
Soybean Mayonnaise Imitation without Cholesterol has 117.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 1099 times more Copper, 373 times more Iron, more Magnesium, more Phosphorus, 71.3 times more Potassium and 30.1 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 1.8 times more Saturated Fat, 460 times more Omega 3, 1.8 times more Omega 6 and 1.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Carbohydrate, more Fiber and 209.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Dry Roasted Almonds have similar amounts of Energy and Fat per 7 oz.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.