Lets compare vitamin content per 7 ounces of Soybean Mayonnaise no Cholesterol vs Cooked Chopped Frozen Broccoli:
Soybean Mayonnaise Imitation without Cholesterol has 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybean Mayonnaise no Cholesterol vs Cooked Chopped Frozen Broccoli:
Soybean Mayonnaise Imitation without Cholesterol has 2.3 times more Selenium and 32.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 34 times more Copper, 61 times more Iron, more Magnesium, more Phosphorus, 14.2 times more Potassium, 2.5 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Comparison of macro-nutrients per 7 ounces:
Soybean Mayonnaise Imitation without Cholesterol has 17.2 times more Energy, 397.5 times more Fat, 416.7 times more Saturated Fat, 109.5 times more Omega 3, 1769.2 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 31 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.