Comparing Nutrients in 7 ounces Light Mayonnaise-type Salad DressingVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Light Mayonnaise-type Salad Dressing

57%

41%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Light Mayonnaise-type Salad Dressingvs Boiled Carrots

11%314kcal

Energy

2.4%69.5kcal

314 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g

Fat

0.37%0.36g

20 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.94g

Saturated Fat

0.19%0.06g

2.94 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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81.7%1.3g

Omega 3

0.12%0.002g

1.3 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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58%9.87g

Omega 6

1%0.17g

9.87 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.5g

Carbohydrate

12.5%16.3g

32.5 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.2g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.2 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

15.7%5.95g

0 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.3%1.3g

Protein

2.7%1.5g

1.3 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Light Mayonnaise-type Salad Dressingvs Boiled Carrots

0.44%3.97μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

3.97 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

11%0.13mg

Thiamine

0.02 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.06 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.05%0.008mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

0.008 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.2%0.46mg

Pantothenic acid

NA mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.37%0.018mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.018 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

12 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg

Vitamin B12

0%0μg

Cobalamin

0.079 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

1.43 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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32.2%38.7μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

38.7 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Light Mayonnaise-type Salad Dressingvs Boiled Carrots

0.99%9.92mg

Calcium

5.95%59.5mg

9.92 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.3%0.03mg

Copper

3.75%0.034mg

0.03 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.98%0.24mg

Iron

8.43%0.67mg

0.24 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.94%3.97mg

Magnesium

4.72%20mg

3.97 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13.4%0.31mg

NA mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.7%25.8mg

Phosphorus

8.5%59.5mg

25.8 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%71.4mg

Potassium

13.7%466mg

71.4 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

2.53%1.4μg

0.79 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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110%1653mg

Sodium

7.67%115mg

1653 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.26%0.14mg

Zinc

3.6%0.4mg

0.14 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.8%141g

Water

4.84%179g

141 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Boiled Carrots:

Light Mayonnaise-type Salad Dressing has more Vitamin B12 and 1.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 161.3 times more Vitamin B3, 17 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Boiled Carrots:

Light Mayonnaise-type Salad Dressing has 14.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.8 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Potassium, 1.8 times more Selenium, 2.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled and Drained Carrots have similar amounts of Copper per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Light Mayonnaise-type Salad Dressing has 4.5 times more Energy, 55.6 times more Fat, 49.5 times more Saturated Fat, 659 times more Omega 3, 57.1 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Light Mayonnaise-type Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Light Mayonnaise-type Salad DressingVS AcerolaBoiled CarrotsVS AcerolaLight Mayonnaise-type Salad DressingVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 7 ounces Light Mayonnaise-type Salad DressingVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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