Lets compare vitamin content per 7 ounces of Reduced Fat Commercial Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Fat Commercial Italian Salad Dressing has 42.8 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.8 times more Vitamin B1, 4.6 times more Vitamin B2, 22.8 times more Vitamin B3, more Vitamin B5, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat Commercial Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Fat Commercial Italian Salad Dressing has 3.2 times more Selenium and 2.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 5.4 times more Manganese, 6.8 times more Phosphorus, 4.2 times more Potassium and 5.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat Commercial Italian Salad Dressing has 1.3 times more Fat, 28.6 times more Omega 3, 10.9 times more Omega 6, 43.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 1.5 times more Saturated Fat, 2.4 times more Carbohydrate, more Fiber and 6 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.