Lets compare vitamin content per 7 ounces of Reduced Calorie French Salad Dressing vs Carrots:
Reduced Calorie French Salad Dressing has 4.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Reduced Calorie French Salad Dressing vs Carrots:
Reduced Calorie French Salad Dressing has 1.3 times more Iron, 16 times more Selenium and 11.7 times more Sodium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 4.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Reduced Calorie French Salad Dressing has 5.5 times more Energy, 54.2 times more Fat, 58.5 times more Saturated Fat, 442 times more Omega 3, 66.3 times more Omega 6, 2.8 times more Carbohydrate and 5.5 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 2.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.