Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Tomatoes in Juice with Salt:
Fat-free French Salad Dressing has 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 52.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 58.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Tomatoes in Juice with Salt:
Fat-free French Salad Dressing has 2.3 times more Copper, 2.9 times more Selenium and 7.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 3.3 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fat-free French Salad Dressing has 8.3 times more Energy, 4.5 times more Omega 3, 9.3 times more Carbohydrate, 6.5 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Fat-free French Salad Dressing as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.