Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 14.2 times more Vitamin B3, 170.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Baked Red Potatoes:
Fat-free French Salad Dressing has 71.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 9.3 times more Magnesium, 7.2 times more Manganese, more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Baked Whole Red Potatoes have similar amounts of Iron and Water per 7 oz.
Both Fat-free French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fat-free French Salad Dressing has 1.5 times more Energy, 1.6 times more Carbohydrate, 11.5 times more Sugars, 11.5 times more Fructose and 1.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.5 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Baked Whole Red Potatoes have similar amounts of Omega 3 per 7 oz.
Both Fat-free French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.