Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Boiled Carrots:
Boiled and Drained Carrots contain 213 times more Vitamin A, 6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 116 times more Vitamin B5, more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and 137 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Fat-free French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Boiled Carrots:
Fat-free French Salad Dressing has 7.1 times more Copper, 1.7 times more Iron, 2.9 times more Selenium and 14.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 3.3 times more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 7 ounces:
Fat-free French Salad Dressing has 3.8 times more Energy, 18 times more Omega 3, 3.9 times more Carbohydrate, 4.8 times more Sugars and 14 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber and 3.8 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.