Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
Commercial French Salad Dressing no Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.2 times more Vitamin K than Vinegar and Oil Home Recipe Salad Dressing.
Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Vitamin E per 7 oz.
Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
Commercial French Salad Dressing no Salt has more Calcium, more Iron, more Magnesium, more Phosphorus, 8.4 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains more Selenium and 1.3 times more Water than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Copper in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Commercial French Salad Dressing no Salt has 2 times more Omega 3, 6.2 times more Carbohydrate, 6.4 times more Sugars and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 1.6 times more Saturated Fat than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Energy, Fat and Omega 6 per 7 oz.
Both Commercial French Salad Dressing no Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 7 oz.