Lets compare vitamin content per 7 ounces of High Oleic, High Stability Natreon Canola Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.6 times more Vitamin E than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for High Oleic, High Stability Natreon Canola Oil vs Sunflower Seeds:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Sunflower Seed Kernels have similar amounts of minerals per 7 oz
Comparison of macro-nutrients per 7 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat and 43.3 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.