Lets compare vitamin content per 7 ounces of High Oleic Sunflower Oil vs Boiled Kidney Beans:
High Oleic (70% and Over) Sunflower Oil has 1369.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for High Oleic Sunflower Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
High Oleic (70% and Over) Sunflower Oil has 7 times more Energy, 200 times more Fat, 135.1 times more Saturated Fat and 33.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both High Oleic (70% and Over) Sunflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.