Lets compare vitamin content per 7 ounces of Linoleic Safflower Oil vs Sunflower Seeds:
Linoleic Salad or Cooking Safflower Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 7 oz.
Both Linoleic Salad or Cooking Safflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Linoleic Safflower Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 7 ounces:
Linoleic Salad or Cooking Safflower Oil has 1.5 times more Energy, 1.9 times more Fat, 1.4 times more Saturated Fat and 3.2 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.