Lets compare vitamin content per 7 ounces of Linoleic Safflower Oil vs Carrots:
Linoleic Salad or Cooking Safflower Oil has 51.7 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Linoleic Safflower Oil vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Linoleic Salad or Cooking Safflower Oil has 21.6 times more Energy, 416.7 times more Fat, 193.8 times more Saturated Fat and 746.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.