Lets compare vitamin content per 7 ounces of Linoleic Safflower Oil vs Broccoli:
Linoleic Salad or Cooking Safflower Oil has 43.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14.3 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Linoleic Safflower Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 7 ounces:
Linoleic Salad or Cooking Safflower Oil has 26 times more Energy, 270.3 times more Fat, 54.4 times more Saturated Fat and 1522.9 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.