Lets compare vitamin content per 7 ounces of Linoleic Safflower Oil vs Boiled Kidney Beans:
Linoleic Salad or Cooking Safflower Oil has 1136.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Linoleic Salad or Cooking Safflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Linoleic Safflower Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Linoleic Salad or Cooking Safflower Oil.
Comparison of macro-nutrients per 7 ounces:
Linoleic Salad or Cooking Safflower Oil has 7 times more Energy, 200 times more Fat, 85 times more Saturated Fat and 691 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Linoleic Salad or Cooking Safflower Oil.
Both Linoleic Salad or Cooking Safflower Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.