Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Sunflower Seeds:
Rice Bran Oil has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Bran Oil.
Both Rice Bran Oil and Dried Sunflower Seed Kernels have similar amounts of Vitamin E per 7 oz.
Both Rice Bran Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Rice Bran Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, 75 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Oil has 1.5 times more Energy, 1.9 times more Fat, 4.4 times more Saturated Fat, 26.7 times more Omega 3 and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.