Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Almonds:
Rice Bran Oil has 1.3 times more Vitamin E and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
Both Rice Bran Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Rice Bran Oil vs Almonds:
Almonds contain more Calcium, 53 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Rice Bran Oil.
Comparison of macro-nutrients per 7 ounces:
Rice Bran Oil has 1.5 times more Energy, 2 times more Fat, 5.2 times more Saturated Fat, 533.3 times more Omega 3 and 2.7 times more Omega 6 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.