Lets compare vitamin content per 7 ounces of Poppyseed Oil vs Baked White Potatoes:
Poppyseed Oil has 285 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
Both Poppyseed Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Poppyseed Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Poppyseed Oil.
Both Poppyseed Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Poppyseed Oil has 9.6 times more Energy, 666.7 times more Fat, 337.5 times more Saturated Fat and 1273.5 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.