Lets compare vitamin content per 7 ounces of Peanut Oil vs Tomatoes:
Salad or Cooking Peanut Oil has 29.1 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 11.3 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanut Oil vs Tomatoes:
Raw Ripe Red Tomatoes contain more Calcium, more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Peanut Oil has 49.1 times more Energy, 500 times more Fat, 603.6 times more Saturated Fat and 400 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.