Lets compare vitamin content per 7 ounces of Oil, pam cooking spray, original vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil, pam cooking spray, original vs Tomatoes:
Oil, pam cooking spray, original has 11.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 859.3 times more Water than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil, pam cooking spray, original has 44 times more Energy, 393.5 times more Fat, 179.5 times more Saturated Fat, 2396.7 times more Omega 3, 186.9 times more Omega 6 and 5.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars, more Fiber and 3.4 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.