Lets compare vitamin content per 7 ounces of Palm Oil vs Boiled Broccoli:
Palm Oil has 11 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 17.6 times more Vitamin K than Palm Oil.
Both Palm Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Palm Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, 67 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Oil.
Comparison of macro-nutrients per 7 ounces:
Palm Oil has 25.3 times more Energy, 243.9 times more Fat, 624.1 times more Saturated Fat, 1.7 times more Omega 3 and 178.4 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.