Lets compare vitamin content per 7 ounces of Olive Oil vs Cooked Chopped Frozen Broccoli:
Salad or Cooking Olive Oil has 10.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Olive Oil vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 33 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 142 times more Potassium, more Selenium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Olive Oil has 31.6 times more Energy, 833.3 times more Fat, 767.1 times more Saturated Fat, 18.1 times more Omega 3 and 750.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.