Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Baked White Potatoes:
Cold Pressed Flaxseed Oil has 11.8 times more Vitamin E and 3.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Baked White Potatoes:
Baked Whole White Potatoes contain 10 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 75 times more Phosphorus, more Potassium, 5 times more Zinc and 628.6 times more Water than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cold Pressed Flaxseed Oil has 9.6 times more Energy, 666.5 times more Fat, 224.4 times more Saturated Fat, 3557.9 times more Omega 3 and 292.4 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Carbohydrate, more Sugars, more Fiber and 19.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.