Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 15.2 times more Vitamin K than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 67 times more Phosphorus, more Potassium, more Selenium, more Sodium, 6.4 times more Zinc and 743.8 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 7 ounces:
Cold Pressed Flaxseed Oil has 25.3 times more Energy, 243.9 times more Fat, 113.6 times more Saturated Fat, 448.5 times more Omega 3 and 280.9 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and 21.6 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.