Lets compare vitamin content per 7 ounces of Cold Pressed Flaxseed Oil vs Boiled Kidney Beans:
Cold Pressed Flaxseed Oil has 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Cold Pressed Flaxseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cold Pressed Flaxseed Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 35 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 138 times more Phosphorus, more Potassium, more Selenium, 14.3 times more Zinc and 557.8 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 7 ounces:
Cold Pressed Flaxseed Oil has 7 times more Energy, 200 times more Fat, 123 times more Saturated Fat, 313.9 times more Omega 3 and 132.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Carbohydrate, more Fiber and 78.8 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.