Lets compare vitamin content per 7 ounces of ENOVA Oil vs Oranges:
80% Diglycerides ENOVA Cooking and Salad Oil have 120.2 times more Vitamin E than Raw Oranges.
Comparing minerals per 7 ounces for ENOVA Oil vs Oranges:
Raw Oranges contain more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 7 ounces:
80% Diglycerides ENOVA Cooking and Salad Oil have 18.8 times more Energy, 833.3 times more Fat, 308.7 times more Saturated Fat, 1061.7 times more Omega 3 and 2552.1 times more Omega 6 than Raw Oranges.
While Raw Oranges contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
Both 80% Diglycerides ENOVA Cooking and Salad Oil as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 7 oz.